Roasted phool makhana, also known as roasted fox nuts or lotus seeds, is a healthy and delicious snack famous in India. Phool makhana is the puffed and dried seed of the lotus plant, harvested from the bottom of ponds and lakes. It is a low-calorie, gluten-free, vegan snack rich in protein, fibre, and other nutrients.
To make roasted phool makhana, the puffed seeds are roasted with ghee and spices like salt, chilli powder, garam masala, and chaat masala. Roasting them enhances their flavour and gives them a crispy texture.
Roasted phool makhana is a popular snack among people looking for a healthy and tasty alternative to chips and other fried snacks. It is also an excellent option to make you feel full for longer.
What is Makhana
Phool makhana, also known as fox nuts or lotus seeds, are the puffed and dried seeds of the lotus plant. These seeds are harvested from the bottom of ponds and lakes and are then cleaned, dried, and roasted to make them edible. Phool makhana is a popular ingredient in Indian cuisine in various sweet and savoury dishes.
Phool makhana is a rich source of protein, fibre, calcium, iron, potassium, and other essential nutrients. It is also low in calories, fat, and sodium, making it a healthy snack. Phool makhana has been used in Ayurvedic medicine for its various health benefits, such as improving digestion, reducing inflammation, and promoting healthy skin.
Phool makhana can be eaten as a snack by roasting it with some oil and spices like salt, pepper, or chaat masala. It can also be used in various recipes like kheer (an Indian dessert), curry, or even as a topping on salads.
Reasons to love Roasted Phool Makhana
People love roasted phool makhana as a snack for several reasons. Firstly, it is a healthy and nutritious snack that is low in calories, fat, and sodium. It is also a rich source of protein, fibre, and other essential nutrients, making it a perfect snack for health-conscious people seeking a guilt-free snack.
Secondly, roasted phool makhana has a crunchy texture and a nutty flavour, making it a satisfying snack. It can be roasted with various spices like salt, pepper, cumin powder, or chaat masala, which adds to its taste and makes it a flavorful snack.
Thirdly, roasted phool makhana is a versatile snack that can be eaten anytime, whether as a mid-day, evening, or midnight snack. It can also be used in various recipes like kheer and curry or as a topping on salads, making it a versatile ingredient in the kitchen.
Finally, roasted phool makhana is a popular snack in India; many people have grown up eating it. It is also straightforward to prepare. It takes just 10 minutes, making this snack a popular choice.
Benefits of Phool Makhana
Phool makhana, also known as fox nuts or lotus seeds, has numerous health benefits. Here are some of the benefits of phool makhana:
Rich in protein: Phool makhana is a rich source of protein, which is essential for the growth and repair of the body tissues.
Low in calories: Phool makhana is low in calories and fibre, making it a great snack option for people trying to lose weight.
Good for digestion: Phool makhana is rich in fibre, which helps regulate digestion and prevent constipation.
Boosts immunity: Phool makhana is rich in antioxidants, which helps in boosting the immune system and fighting off infections.
Reduces inflammation: Phool makhana contains anti-inflammatory properties, which help reduce inflammation in the body.
Helps in managing diabetes: Phool makhana has a low glycemic index, which makes it a great snack option for people with diabetes.
How to make Roasted Phool Makhana
Add ghee/oil to a pan and let it melt.
Add the phool makhana to the pan and roast on low heat for 6-8 minutes, stirring occasionally until it becomes crispy.
Once the phool makhana is roasted, add the salt and spices. Toss and mix well with the makhana.
Add more ghee and cook for 1-2 minutes, stirring occasionally, until the phool makhana is coated well with the spices.
Turn off the heat and transfer the roasted phool makhana to a serving bowl.
Let it cool down before serving.
Your roasted phool makhana is now ready to be served. Enjoy it as a healthy and tasty snack, or use it in your favorite recipes.
Other Recipes you may like
IF YOU TRY THIS RECIPE, DO SHARE YOUR COMMENTS AND RATING WITH ME. ALSO, DON’T FORGET TO SHARE THE PICTURES WITH ME ON INSTAGRAM. FOLLOW ME ON INSTAGRAM AND FACEBOOK FOR MORE RECIPE UPDATES.
Roasted Phool Makhana
Ingredients
- 4 tsp Ghee/Oil
- 4 cups Makhana/ Fox Nuts
- 1 tsp Chilli powder
- 1/4 tsp Turmeric powder
- 1 tsp Chaat masala
- 1/2 tsp Garam masala
- 1/2 tsp salt
Instructions
- Add 2 tsp ghee/oil to a pan and let it melt. Add the phool makhana to the pan and roast on low heat for 6-8 minutes, stirring occasionally until it becomes crispy.
- Once the phool makhana is roasted, add the salt and spices. Toss and mix well with the makhana.
- Add 2 tsp ghee and cook for 1-2 minutes, stirring occasionally, until the phool makhana is coated well with the spices and ghee.
- Turn off the heat and transfer the roasted phool makhana to a serving bowl.
- Let it cool down before serving. Once it cools down, store it in an airtight container. Your roasted phool makhana is now ready to be enjoyed as a snack.