Roasted phool makhana, or fox nuts, is a healthy and delicious snack recipe made by slow roasting or toasting phool makhana with spice powders and seasonings.
Roasted phool makhana, known as roasted fox nuts or lotus seeds, is a healthy and tasty evening snack in India. Phool makhana is the puffed and dried seed of the lotus plant, harvested from the bottom of ponds and lakes. It is a low-calorie, gluten-free snack.
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To make roasted phool makhana, the puffed seeds are roasted with ghee and spices like salt, chilli powder, garam masala, and chaat masala. Roasting them enhances their flavour and gives them a crispy texture.
Roasted makhana recipe is a popular snack among people looking for a healthy and tasty alternative to chips and other fried snacks. It is a healthy option to make you feel full for longer.
What is Phool Makhana?
Phool makhana, also known as fox nuts or lotus seeds, are the puffed and dried seeds of the lotus plant. These seeds are harvested from the bottom of ponds and lakes and are then cleaned, dried, and roasted to make them edible. Phool makhana is a good source of protein and a popular ingredient in Indian cuisine, used in various sweet and savoury dishes.
These puffed lotus seeds are a versatile ingredient known for their neutral taste and ability to absorb flavours, making them a great option for snacking and cooking. It is also low in calories and fat, making it a healthy snack.
Phool makhana can be eaten as a snack by roasting it with oil and spices like salt, pepper, or chaat masala. It can also be used in various recipes like makhana kheer (an Indian dessert), makhana masala, or even as a topping on salads.
Reasons to love Roasted Phool Makhana
People love roasted phool makhana as a snack for several reasons. Firstly, it is a healthy and nutritious snack that is low in calories, fat, and other essential nutrients, making it a perfect snack for health-conscious people seeking a guilt-free snack.
Secondly, roasted fox nut has a crunchy texture and a nutty flavour, making it a satisfying snack. It can be roasted with basic ingredients like salt, pepper, cumin powder, or chaat masala powder, which adds to its taste and makes it a flavorful snack.
Thirdly, roasted phool makhana is a versatile snack that can be eaten anytime, mid-day, evening, or midnight. It can also be used in various recipes like kheer and curry or as a topping on salads, making it a versatile ingredient in the kitchen.
Finally, roasted phool makhana is a popular snack in India; many people have grown up eating it. This evening snack is also straightforward to prepare. It takes just 10 minutes, making this snack a preferred choice. Kids would love having this in their snack box.
How to make Roasted Phool Makhana Recipe
Heat ghee/cooking oil in a pan.
Add the phool makhana to the pan and roast makhana on very low heat for 6-8 minutes, stirring occasionally until it becomes crispy. There should be a crunching sound when you bite the roasted makhana.
Once the phool makhana is roasted, add the salt, red chilli powder, turmeric powder, chaat masala, and garam masala. Toss and mix well with the makhana.
Add more ghee and cook for 1-2 minutes, stirring occasionally, until the phool makhana is coated well with the spices.
Turn off the heat and transfer the roasted phool makhana to a serving bowl.
Let the makhana snack cool down before serving.
Your roasted phool makhana is now ready to be served. Enjoy it as a healthy snack option, or use it in your favourite recipes.
Tips for the perfect crunch
Use a heavy bottom pan to ensure even roasting.
Stir continuously to prevent the makhana from burning.
Store roasted makhana in an airtight container to maintain its crispiness.
Serving Suggestions for Masala Makhana Recipe
Roasted phool makhana can be enjoyed on its own as a snack, or you can get creative with these serving suggestions:
Sprinkle roasted phool makhana over salads for an added crunch.
Enjoy this crunchy snack with a masala chai or your favourite hot beverage.
Include the roasted makhana recipe in your party mix for a healthy twist.
Frequently asked questions
Yes, phool makhana has lots of nutritional values, and the health benefits of mahana are many. These are good for overall health due to their high protein, fibre, and mineral content.
You can roast the makhana and store it in an airtight container for up to a few weeks to maintain its crunchiness. It has a very good shelf life.
Absolutely! You can experiment with Indian spices or different seasonings for various flavour profiles, such as paprika powder, cayenne pepper, cumin, black pepper powder, garlic powder, onion powder or even a hint of lime.
Yes. Coconut oil, vegetable oil or any cooking oil can be used in place of ghee to make this recipe vegan.
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Roasted Phool Makhana Recipe
Ingredients
- 4 teaspoon Ghee/Oil
- 4 cups Makhana/ Fox Nuts
- 1 tsp Red Chilli powder
- ¼ teaspoon Turmeric powder
- 1 tsp Chaat masala
- ½ teaspoon Garam masala
- ½ teaspoon salt
Instructions
- Add 2 teaspoon ghee/oil to a pan and let it melt. Add the phool makhana to the pan and roast on low heat for 6-8 minutes, stirring occasionally until it becomes crispy.
- There should be a crunching sound when you bite the roasted makhana.
- Once the phool makhana is roasted, add the salt and spices. Toss and mix well with the makhana.
- Add 2 teaspoon ghee and cook for 1-2 minutes, stirring occasionally, until the phool makhana is coated well with the spices and ghee.
- Turn off the heat and transfer the roasted phool makhana to a serving bowl.
- Let it cool down before serving. Once it cools down, store it in an airtight container. Your roasted phool makhana is now ready to be enjoyed as a snack.