You will love this 3-Ingredient Pomegranate Smoothie recipe that is super simple to make! This simple yet delicious drink is about to become your new favourite way to start the day or cool off on a warm afternoon. Imagine sipping on a glass of pomegranate and banana goodness that not only excites your taste buds but also packs a powerful punch of nutrients. You can also try my Strawberry Lassi for a simple and quick drink.

The star of our pomegranate banana smoothie, the pomegranate, brings a perfect balance of sweet and tart flavors. Its pomegranate arils not only create a different colour but also offer a wealth of antioxidants, making this smoothie as nutritious as it is delicious. Combined with just two other ingredients, this fresh smoothie drink is both indulgent and incredibly good for you.
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What makes this smoothie truly special is its versatility. Whether you’re rushing out the door for work and need a quick breakfast, looking for a post-workout refuel, or craving a healthy dessert alternative, this banana pomegranate smoothie fits the bill perfectly. It’s light enough to enjoy on a hot summer day yet satisfying enough to curb those sweet cravings.

The best part? With just three ingredients and a few simple steps, you’ll be sipping on this gorgeous smoothie in no time. So, let’s dive into the world of pomegranate perfection and discover why this smoothie is about to become your new go-to recipe!
Why you will love this Pomegranate Smoothie recipe?
Burst of Flavours : The combination of sweet and tart pomegranate with creamy banana creates a flavor profile that’s both refreshing and indulgent. Each sip is a perfect balance of fruity goodness that will leave you craving more.
Simple to prepare : This recipe is perfect for busy mornings or when you want a quick, healthy treat.
Versatile Serving Options: From a quick breakfast to a sophisticated mocktail for parties, this smoothie adapts to any occasion. Its versatility makes it a go-to recipe for various settings and times of the day.
Visual Appeal: The beautiful color of this smoothie makes it as much a feast for the eyes.
Customizable Delight: While perfect as is, this recipe is incredibly adaptable. Whether you prefer it sweeter, creamier, or with an extra nutritional boost, you can easily tweak it to suit your taste.
How to Pomegranate Smoothie with Banana?
Prepare the ingredients: Remove arils from a fresh pomegranate if not already done. Slice the frozen banana.
Blend the smoothie: Add pomegranate arils, frozen banana slices, milk to a blender. If desired, add ice for a thicker consistency.
Blend on high speed until smooth and creamy (about 30-60 seconds). Taste and add your choice of sweetener(if desired) and blend again.
Serve and enjoy: Pour the pomegranate smoothie into a glass. Optionally, garnish with a few pomegranate arils or a banana slice. Serve immediately and enjoy your refreshing pomegranate banana smoothie!

Tips to make the best Pomegranate Smoothie
You can add any sweetener of your choice to taste, as the natural sweetness of the banana and pomegranate may be not enough for some.
For a dairy-free version, use almond milk, oat milk, or any other plant-based milk of your choice.
Add some chia seeds to the smoothie while blending for a nice combination.
If you prefer a thinner consistency, add a little more milk or reduce the amount of frozen banana.
Serving Suggestions
Smoothie Bowl: Pour a thicker version of the smoothie into a bowl. Top with sliced almonds, fresh pomegranate arils, and a drizzle of honey. Add granola for a crunchy breakfast option.
Frozen Popsicles: Pour the pomegranate seed smoothie into popsicle molds and freeze for a healthy dessert. Ideal for hot summer days or as an after-school treat for kids.
Breakfast Companion: Serve the smoothie in a tall glass alongside whole grain toast with almond butter for a balanced breakfast. Pair with a small veggie omelet for a protein-packed start to the day.

Frequently asked questions
Absolutely! Frozen arils work great and can make your smoothie even colder and thicker. No need to thaw them before blending.
For best taste and texture, consume immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Yes, use ½ cup of 100% pomegranate juice as a substitute for fresh arils. This works great when pomegranates are out of season.
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Pomegranate Smoothie with 3 Ingredients
Ingredients
- 1 cup Pomegranate arils (seeds)
- 1 medium Frozen banana sliced
- 1 cup Milk (dairy or plant-based)
- ½ cup Ice cubes (optional)
- Sweetener of your choice optional
Instructions
- Prepare the ingredients: Remove arils from a fresh pomegranate if not already done. Slice the frozen banana.
- Blend the smoothie: Add pomegranate arils, frozen banana slices, milk to a blender. If desired, add ice for a thicker consistency. Blend on high speed until smooth and creamy (about 30-60 seconds). Taste and add your choice of sweetener(if desired) and blend again.
- Serve and enjoy: Pour the pomegranate smoothie into a glass. Optionally, garnish with a few pomegranate arils or a banana slice. Serve immediately and enjoy your refreshing pomegranate banana smoothie!
My kids love having this smoothie for breakfast! So easy and yum.