Moong sprouts pulao is a delicious and flavorful rice dish packed with aromatic spices, coconut milk and Basmati Rice. The sprouted moong beans add a unique nutty flavour and texture.
Moong sprouts pulao is a healthy and flavorful rice dish popular in Indian cuisine. It is a great source of protein, fibre, and essential vitamins and minerals.
Moong sprouts pulao is typically served as a main course, along with a side of raita or yogurt, and makes for a filling and nutritious meal. It is also an excellent option for vegans and vegetarians, as it provides a good source of protein and other essential nutrients.
About Moong Sprouts
Moong sprouts are sprouted moong beans, also known as mung beans. They are a type of legume that is commonly consumed in Indian cuisine and other Asian countries. Moong sprouts are obtained by sprouting moong beans in water for several hours until they germinate and develop tiny sprouts.
Moong sprouts are a rich source of nutrients such as protein, fibre, vitamins, and minerals. They are low in calories and fat and contain antioxidants that can help improve overall health. Moong sprouts are also known for their ability to aid digestion, reduce inflammation, and regulate blood sugar levels.
Moong sprouts are versatile in various dishes, such as salads, stir-fries, soups, and curries. They can be eaten raw or cooked and seasoned with herbs and spices to enhance their flavour. Moong sprouts are a great addition to a healthy diet and can be easily prepared at home by soaking and sprouting moong beans.
Why you will love this Moong Pulao recipe
Flavorful: Moong sprouts pulao is a delicious and flavorful rice dish packed with aromatic spices, coconut milk and Basmati Rice. The sprouted moong beans add a unique nutty flavour and texture.
Healthy: Moong sprouts pulao is a healthy and nutritious meal rich in protein, fibre, vitamins, and minerals. It is a great way to incorporate moong sprouts into your diet, which are known for their health benefits.
Easy to prepare: This Sprouts pulao is easy to prepare and can be made with simple ingredients. It is a one-pot meal which can be cooked in a Stovetop pressure cooker or Instant Pot.
Versatile: Moong pulao is a versatile dish that can be customized to suit individual tastes. It can be made by adding different vegetables, spices, and seasonings, making it an excellent option for vegetarians and vegans.
Filling: Moong sprouts pulao is a filling and satisfying meal that can be eaten for lunch or dinner. The combination of rice and sprouted moong beans provides a good balance of carbohydrates, protein, and fibre, which can help keep you full for longer.
Main Ingredients of Sprouts Pulao
The main ingredients of this pulao are moong sprouts, coconut milk, basmati rice and the freshly ground paste made with mint leaves, coriander leaves, green chillies, cinnamon, clove, cardamom and fennel seeds.
These ingredients bring in the flavour and taste of this delicious Pulao.
How to make Moong Sprouts Pulao with Coconut Milk
Add cinnamon, clove, cardamom, fennel seeds, green chillies, mint and coriander leaves to a mixie jar. Grind to a coarse paste without adding any water.
Wash and soak basmati rice for 20 minutes.
To a pressure pan, add ghee/oil. Once hot, add bay leaf and cumin seeds.
Add thinly sliced onions and cook till it slightly changes colour. Add tomato. Cook till it turns mushy. Now, add the ground paste.
Cook for a couple of minutes. Add the moong sprouts. Mix well. Add coconut milk and water.
Once it boils, add the soaked and drained rice. Mix gently and check for salt. Add if needed.
Cook for two whistles on medium flame. Allow the pressure to release naturally.
Gently fluff the pulao and serve with raita or a side dish you choose.
Tips to make the Best Moong Sprouts Pulao
Soak the rice: Soak the rice for 20 minutes before cooking. This will help the rice cook evenly.
Use good quality rice: Use high-quality long-grain rice for the best results. Basmati rice works well for this recipe.
Rice Liquid Ratio: Cook the rice with the correct quantity of water or coconut milk to get fluffy and well-cooked Pulao.
Use fresh and tender moong sprouts: Make sure to use fresh and tender moong sprouts. They should be crisp and bright green in color. Avoid using old and discolored sprouts.
Add vegetables: Add some diced vegetables like carrots, peas, and beans to the pulao to make it more nutritious and flavorful.
Raita: Serve the moong sprouts pulao with some refreshing raita. You can make raita with yogurt, onion, cucumber, tomatoes, and spices.
Gravy & Stir Fry : Any South Indian or North Indian Stir Fry , Gravy will go well with this mild and delicious Sprouts Pulao.
Salad: Serve the pulao with a side salad made with fresh greens, tomatoes, cucumbers, and some lemon juice.
Pickles: Add some tangy and spicy pickles like mango pickle or lime pickle on the side to add some extra flavor to the dish.
Papad: Serve the pulao with crispy papad or chips on the side.
Chutney: Serve the pulao with some spicy chutney on the side. Mint chutney or coriander chutney goes well with this dish.
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Moong Sprouts Pulao
- 1 cup Moong Sprouts
- 1 cup Basmati Rice
- 1 cup Coconut Milk
- 1/2 cup Water
- 1 medium Onion
- 1 small Tomato
- 1 tsp Ghee
- 1 Bay leaf
- 1 tsp Cumin Seeds
- Salt as needed
- 1/4 tsp Turmeric Powder
To make as paste
- 1 inch Cinnamon
- 1 Clove
- 1 Cardamom
- 1 tsp Fennel Seeds
- 2 tbsp Mint Leaves
- 2 tbsp Coriander Leaves
- 3 Green Chillies
- Wash and soak basmati rice for 20 minutes.
- Add the ingredients under " to make as paste" to a mixie jar. Grind to a coarse paste without adding any water.
- To a pressure pan, add ghee/oil. Once hot, add bay leaf and cumin seeds.
- Add thinly sliced onions and cook till it slightly changes colour. Add tomato. Cook till it turns mushy. Now, add the ground paste.
- Cook for a couple of minutes. Add the moong sprouts. Mix well. Add coconut milk and water. Once it boils, add the soaked and drained rice.
- Mix gently and check for salt. Add if needed.
- Cook for two whistles on medium flame. Allow the pressure to release naturally. Gently fluff the moong sprouts pulao and serve with any raita or a side dish you choose.