Chocolate date energy balls are nutritious and convenient snacks made from a blend of dates, cocoa powder, chocolate chips, and nuts. These chocolate date balls are rolled into bite-sized portions and provide a natural energy boost, making them an ideal snack for busy days or pre- or post-workout fuel.
They offer a satisfyingly sweet and chocolatey flavour while being packed with wholesome ingredients, making them a popular choice for those seeking a healthy and delicious snack.
Jump to:
- Why you will love these Chocolate Date Energy Balls
- Ingredients to make these easy Date Energy Balls
- How to make 4 Ingredient Chocolate Date Energy Balls
- Serving Suggestions for Date Ball Recipe
- Tips & Suggestions
- How to store the Date Chocolate Energy Balls
- Frequently asked questions
- Other Recipes you may like
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In today’s fast-paced world, finding healthy, refined sugar free and energizing snacks that are both convenient and delicious can be challenging. That’s where these Easy Chocolate Date Energy Balls come in. This delectable treat requires only four simple ingredients – cocoa powder, dates, chocolate chips, and nuts – and absolutely no baking. Whether you need a quick pick-me-up during a busy workday or a nutritious snack for your kids, these energy balls are the perfect solution.
The combination of natural sweetness from dates, the rich flavour of cocoa powder, the satisfying crunch of nuts, and a hint of indulgence from chocolate chips makes these energy balls a delightful snack option for anyone looking to satisfy their sweet tooth while staying on track with their health goals.
Filled with nuts and dates, these energy balls are perfect for your kid’s snack box, an after-school treat, a quick healthy dessert for sudden cravings, a potluck, etc.
Why you will love these Chocolate Date Energy Balls
Quick and Easy: These chocolate date balls are a breeze to make with just four ingredients and no baking required.
Nutritious: Packed with natural sweetness from dates, the health benefits of cocoa powder, the crunch of nuts, and a touch of indulgence from chocolate chips, these date energy balls are a wholesome snack option.
Portable: These healthy energy balls are perfect for on-the-go snacking, whether you’re at work, school, or out for a hike.
Customizable: You can easily customize these healthy treats to suit your taste by adding ingredients like coconut flakes, chia seeds, or different nuts.
Ingredients to make these easy Date Energy Balls
Nuts – They make the brownie energy balls wholesome and nutritious.
Unsweetened Cocoa Powder – Use good quality cocoa powder for a rich chocolate flavour.
Dark Chocolate Chips or Semi-Sweet Chips – Adding dark chocolate chips balances the taste and gives the date energy balls an intense taste and flavour, just like fudgy brownies.
Dates – Use good quality dates for this recipe. Medjool Dates is the most preferred. Dates is a natural sweetener. No other added sweetener is required to make this sweet treat.
How to make 4 Ingredient Chocolate Date Energy Balls
First, add walnuts, cashew nuts, and almonds to your food processor. Process until the nuts are finely chopped.
Now, add a cup of dates, the chocolate chips and cocoa powder. Process until it is well combined. Using your hands, form little balls using the date mixture. Enjoy having them!
If not having immediately, store the balls in an air-tight container and refrigerate them.
Note: If your dates are not soft, soak them in warm water for 15 minutes. Drain the water and use it in the recipe.
Serving Suggestions for Date Ball Recipe
Enjoy them as a mid-morning or afternoon snack. Perfect snack for mild sweet cravings.
Pack the chocolate date energy bites in your kids’ lunchboxes for a nutritious treat. It’s a great way to make them eat dates and nuts.
This easy recipe with handful of ingredients can be served at gatherings or parties as a healthier dessert option. Gives an instant boost of energy!
Tips & Suggestions
If the mixture is too dry, add more dates to achieve the right consistency.
For a fun twist, you can roll the energy balls in unsweetened coconut flakes or cocoa powder after shaping them. You can also added ingredients like shredded coconut, peanut butter, almond butter, cashew butter, hemp seeds, sunflower seeds and pumpkin seeds to the date balls recipe.
Store the chocolate dates energy bites in an airtight container in the refrigerator for up to two weeks.
How to store the Date Chocolate Energy Balls
This perfect healthy snack can be stored in an airtight container in the refrigerator for 2 weeks. You can store this easy snack for up to 3 months in the freezer. Honestly, these brownie energy balls are not going to last that long. You can’t stop eating them once you start.
Frequently asked questions
Absolutely! Feel free to use your favorite nuts or even a combination of different nuts for added flavor and texture.
Yes, this recipe is entirely plant-based and suitable for vegans.
es, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Other Recipes you may like
Cranberry Mixed Nut Energy Bites
No Bake Almond Flour Chocolate Truffles
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Easy Chocolate Date Energy Balls Recipe (4-Ingredients)
Ingredients
Nuts
- ¾ cup Walnuts
- ¼ cup Cashewnuts
- ½ cup Almonds
Other Ingredients
- ½ cup Dark Chocolate Chips or Semi-Sweet Chocolate Chips
- ¼ cup Cocoa Powder
- 1 cup Dates
Instructions
- Add walnuts, cashewnuts and almonds to the food processor. Process till they are broken into fine pieces.
- Add cocoa powder, chocolate chips and dates. Pulse till the mixture is well combined. When you touch it, it would resemble a sand like consistency.
- Use your hands to form small balls. Store them in an air tight container and enjoy whenever you like.