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Creamy vegan mango lassi garnished and served as a summer drink

Vegan Mango Lassi Recipe

Gayathri Vijayakumar
Vegan Mango Lassi is a traditional Indian beverage that is rich, creamy, and absolutely delicious. This summer drink combines the sweetness of mangoes with the tanginess of yogurt.
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Prep Time 5 minutes
Course Drinks
Cuisine Indian
Servings 3 servings
Calories 130 kcal

Ingredients
  

  • 1 cup Coconut Yogurt
  • 2 cups Mango Cubes
  • 1 cup Almond Milk
  • ½ teaspoon Cardamom Powder
  • 2-3 teaspoon Sweetener of your choice Optional

Instructions
 

  • Peel and chop the mangoes into cubes.
  • Add all the ingredients into a blender, and blend until completely smooth.
  • Serve chilled.

Notes

I have used Coconut Yogurt and Almond Milk in this recipe. Use any unsweetened yogurt and milk of your choice. Soy Yogurt is a popular and easily available option that can be used. Similarly, coconut milk gives a lovely flavour to this Lassi. 
Lassi is supposed to be a bit sour because of the yogurt. It is not as sweet as a milkshake. Depending on the sweetness of the mangoes, use sweetener of your choice. Sugar, Maple Syrup, Honey or any other substitute can be used. 
Adjust consistency to suit your preference. In general, lassi is a little thick like a smoothie. 
You can also add a couple of ice cubes while making the Lassi. 

Nutrition

Calories: 130kcalCarbohydrates: 22gProtein: 8gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 3mgSodium: 134mgPotassium: 283mgFiber: 2gSugar: 20gVitamin A: 1193IUVitamin C: 40mgCalcium: 187mgIron: 0.3mg
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