Veg Jalfrezi Sabzi Recipe
Veg Jalfrezi is a semi-dry curry with a variety of vegetables stir-fried in a mildly spiced onion-tomato base. This easy vegetable sabzi recipe is known for its bold flavours, vibrant colours, and the crunch of fresh vegetables. Serve it with rice or roti for a wholesome meal.
Ingredients
- 1 tablespoon Oil
- 1 Onion (thinly sliced)
- 2 small Green Chillies
- 1 Tomato (finely chopped)
- 1 teaspoon Ginger Garlic Paste
- 4 cups Vegetables (I used sliced bell pepper, msuhroom, babycorn and paneer)
- Salt (as needed)
- ¼ tspo Turmeric Powder
- ½ teaspoon Red Chilli Powder
- 1 teaspoon Kashmiri Red Chilli Powder
- 1 teaspoon Garam Masala Powder
- ½ teaspoon Coriander Powder
- ½ teaspoon Cumin Powder
- ¼ teaspoon Amchur Powder
- 1 teaspoon Kasuri Methi
- Coriander Leaves (few)
- ½ teaspoon Lemon Juice optional
Instructions
- Add oil to a pan. Once hot, add sliced onion and green chillies. Saute until the colour of the onion slightly changes. Add ginger garlic paste and cook until the raw smell goes away.
- Add the chopped tomato. Cook until the tomato gets mushy.
- Add the vegetables( I added bell pepper, mushroom, babycorn, and Paneer) and cook them for a minute.
- Add salt, turmeric powder, red chilli powder, Kashmiri red chilli powder, garam masala powder, amchur powder, coriander powder, and cumin powder. Mix well and let the vegetables cook for around 10 minutes until done.
- Finally, crush some kasuri methi and toss well. Switch off. If desired, squeeze some lemon and garnish with fresh coriander leaves. Serve the mixed vegetable jalfrezi with rice or roti.
Nutrition
Calories: 177kcalCarbohydrates: 31gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 177mgPotassium: 523mgFiber: 9gSugar: 3gVitamin A: 9.724IUVitamin C: 28mgCalcium: 62mgIron: 2mg
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