Mango Mor Kuzhambu
Mango Mor Kuzhambu is a traditional South Indian curry that combines the tanginess of yogurt with the sweetness of mangoes, infused with a blend of spices and coconut.
Ingredients
- 1 Ripe Mango peeled and cut into cubes
- 1 cup Thick Yogurt
- ¾ cup Water
- ½ teaspoon Turmeric Powder
- Salt as needed
To Grind
- ½ teaspoon Cumin Seeds
- 1 tablespoon Toor Dal
- ¼ teaspoon Fenugreek Seeds
- 1 teaspoon Raw Rice
- 2 Green Chillies
- 2 Red Chillies
- ½ cup Grated Coconut
To Temper
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- Curry leaves few
Instructions
- Peel the skin of ripe mangoes. Cut the mangoes into cubes and keep them aside.
- Soak cumin seeds, toor dal, fenugreek seeds, and raw rice in little warm water for 15 minutes.
- Drain the water and add the above ingredients to a mixer grinder along with grated coconut, green chillies and red chillies.
- Grind it to a fine paste by adding water little by little.
- In a vessel, add thick yogurt, water, salt and turmeric powder. Whisk well.
- Peel and chop the mangoes. Keep it ready to add in the mor kuzhambu
- Add the ground coconut paste and the mangoes to the yogurt mixture.
- Cook on medium flame till the mixture becomes frothy. Switch off.
- In another pan, add coconut oil. Once hot, add mustard seeds, curry leaves.
- Add the seasoning to the mango mor kuzhambu. Serve with hot rice.
Notes
Adjust the number of red chillies and green chillies according to your spice preference.
Do not cook on high flame. The curd mixture may curdle.
Make sure you don't overcook the mangoes.
Nutrition
Calories: 175kcalCarbohydrates: 13gProtein: 5gFat: 13gSaturated Fat: 10gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 115mgPotassium: 245mgFiber: 4gSugar: 6gVitamin A: 281IUVitamin C: 36mgCalcium: 89mgIron: 1mg
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