Go Back
–+ servings
Moong sprouts salad with vegetables, spices and crushed peanuts served in a bowl

Indian Sprouted Moong Salad with Vegetables

Sprouted Moong Salad is a vibrant, nutritious dish made from sprouted moong beans combined with various fresh vegetables, herbs, and spices. This salad is known for its fresh, crunchy texture and many health benefits.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad
Cuisine Indian
Servings 4 servings
Calories 76 kcal

Ingredients
  

  • 1 cup Sprouted Moong Beans
  • ½ cup Onion finely chopped
  • ¼ cup Tomato finely chopped
  • ½ cup Cucumber finely chopped
  • ½ cup Carrot Grated
  • ½ cup Bell Pepper finely chopped
  • 1 Green Chilli finely chopped, optional
  • 2 tablespoon Coriander Leaves finely chopped
  • Salt to taste
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Chaat Masala
  • ½ teaspoon Kashmiri Chilli Powder optional
  • ½ teaspoon Aamchur / Dry Mango Powder
  • ½ Lemon
  • 3 tablespoon Roasted Peanuts optional

Instructions
 

  • Blanch the Moong Sprouts: Bring a pot of water to a boil. Add the sprouted moong beans and blanch for 3-4 minutes. Drain and rinse with cold water to stop the cooking process. This helps retain a slight crunch.
  • Alternatively, add a few tablespoons of water to the bowl of sprouted moong and microwave for 4 minutes.
  • Prepare the Vegetables: Wash and finely chop the cucumber, carrot, tomato, onion, green chilli and capsicum (bell pepper).
  • Mix the Ingredients: In a large mixing bowl, combine the blanched sprouts, chopped vegetables, green chilli, and coriander leaves. Add the roasted cumin powder, chaat masala, red chilli powder, amchur powder, and salt. Add in the lemon juice and mix everything well to ensure the spices coat the sprouts and vegetables evenly.
  • Garnish and Serve: Crush the roasted peanuts. Garnish the moong sprouts salad with roasted peanuts for an extra crunch. Serve immediately to enjoy the fresh and vibrant flavours.

Notes

Customize and Adjust spices and vegetables to suit your taste. 
I have used store bought moong sprouts. You can use fresh, homemade sprouts too. 
 

Nutrition

Calories: 76kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 89mgPotassium: 244mgFiber: 3gSugar: 3gVitamin A: 3453IUVitamin C: 30mgCalcium: 30mgIron: 1mg
Tried this recipe?Mention @cakeworkorange or #cakeworkorange on Instagram