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Simple raw mango popsicles frozen and served for a refreshing summer dessert

Green Raw Mango Popsicles

Gayathri Vijayakumar
Green Raw Mango Popsicles are frozen treats made from the pulp of green, unripe mangoes. They combine the tartness of raw mangoes with sweetness and sometimes a hint of spice to create a balanced, refreshing dessert.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dessert
Cuisine Indian
Servings 16 Popsicles
Calories 18 kcal

Ingredients
  

  • 1 big Raw Mango
  • ⅓ cup Sugar
  • 20 Mint Leaves to blend
  • ½ teaspoon Black Salt or Regular Salt
  • ¼ teaspoon Pepper Powder
  • ½ teaspoon Cardamom Powder
  • 1 teaspoon Cumin Powder
  • 3 cups Water
  • Few mint leaves to add in popsicle mould

Instructions
 

  • Wash the raw mangoes and peel the skin. Chop the raw mangoes into medium-sized pieces.
  • Pressure cook the raw mangoes over medium heat for 2 or 3 whistles along with water just enough to cover the raw mangoes.
  • Once pressure releases, cool it down and transfer the raw mangoes to a blender. Add sugar, mint leaves, black salt, pepper powder, cumin powder, cardamom powder. Blend well.
  • Add water little by little. Mix well.
  • Now, add few mint leaves to the popsicle moulds. Pour the mixture into your popsicle moulds and insert the popsicle sticks. Make sure you fill no more than ¾th of the capacity. Freeze the popsicles for 8 hours.
  • Unmould and enjoy the raw mango popsicles.

Notes

Add sugar/ jaggery according to your preference. The quantity also depends on the sourness of the raw mangoes. 

Nutrition

Calories: 18kcalCarbohydrates: 4gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 76mgPotassium: 11mgFiber: 0.1gSugar: 4gVitamin A: 68IUVitamin C: 0.5mgCalcium: 6mgIron: 0.2mg
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