Easy Raw Mango Dal (Mamidikaya Pappu)
Easy Raw Mango Dal is a comforting and flavourful lentil dish that combines the tanginess of raw mangoes with the toor dal. This dish is a staple in Indian cuisine, and also known as Mamidikaya Pappu. Hot rice with this mango dal, a dollop of ghee and pickle, and papad on the side is bliss to relish!
Ingredients
- 1 cup Raw Mango chopped into medium-sized cubes
- ½ cup Toor Dal
- 1 Green Chilli
- ¼ teaspoon Turmeric Powder
- Water
For tempering
- 2 teaspoon Oil or Ghee
- 1 teaspoon Mustard Seeds
- ½ teaspoon Cumin Seeds
- 1 Green Chilli
- 2 Red Chillies
- 4 Garlic Cloves
- 1 medium Onion finely chopped
- Salt as needed
- ¼ teaspoon Turmeric Powder
- ½ teaspoon Red Chilli Powder
- 2 tablespoon Coriander Leaves to garnish
Instructions
- Wash and chop the raw mangoes into medium-sized cubes.
- Rinse the toor dal and soak for 20 minutes(optional). To a pressure cooker, add the toor dal, raw mangoes, green chilli, and turmeric powder. Add enough water to cover everything. Close and Cook for 4-5 whistles on medium heat.
- Let the pressure release naturally before opening the cooker. Gently mash the dal and mix with cooked mangoes.
- In a pan, heat ghee or oil. Add mustard seeds and cumin seeds. Let them splutter. Add green chilli, and red chillies. Saute for a minute.
- Add finely chopped onion, and garlic cloves. Saute until onions change colour. Add salt and turmeric powder. Mix and cook for a couple of minutes.
- Add the raw mango and toor dal mixture to this pan. Add red chilli powder, mix and cook for a few minutes. Adjust consistency by adding water. Let it boil for 5 minutes.
- Garnish the mango pappu with coriander leaves and serve the raw mango dal with rice.
Nutrition
Calories: 139kcalCarbohydrates: 25gProtein: 6gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 99mgPotassium: 213mgFiber: 6gSugar: 9gVitamin A: 752IUVitamin C: 53mgCalcium: 35mgIron: 1mg
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