Banana Dates Milkshake
Banana Dates Milkshake is a delightful blend of ripe bananas, sweet dates, and creamy milk. It's an all-natural, no-sugar-added drink perfect for breakfast, post-workout drink, or even a healthy dessert.
Ingredients
- 2 large Bananas ripened
- 5 Dates pitted
- 1 cup Milk (dairy or plant-based)
- ½ teaspoon Vanilla extract (optional)
- Ice cubes (optional, for a colder shake)
Instructions
- Prepare the Ingredients: Peel the bananas and break them into chunks. Freeze the banana chunks for an hour. This step is optional but helps make a creamy milkshake. If your dates are a bit dry, soak them in warm water for 10 minutes to soften them.
- Blend It All: Combine the bananas, dates, milk, and vanilla extract in a powerful blender. Blend until smooth and creamy.
- Adjust Consistency: If you prefer a thicker shake, add more bananas. For a thinner consistency, add a bit more milk. If you like it cold, throw in a few ice cubes and blend again.
- Serve and Enjoy: Pour the banana date shake into a glass, garnish with a sprinkle of cinnamon powder, nuts or a few chopped dates, and enjoy immediately!
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